Frank Volzer 3000m row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
204
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 233 |
January 03, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 152 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 25 | 144 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 25 | 153 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 25 | 157 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 27 | 163 |
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Workout Graph
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