Frank Volzer 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 231 |
January 04, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 | 140 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 | 131 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 24 | 134 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 143 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 24 | 148 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 | 146 |
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Workout Graph
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