Frank Volzer 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 229 |
January 05, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 | 143 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 131 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 136 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 147 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 149 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.