Frank Volzer 10000m row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
612
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 230 |
January 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 23 | 136 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 133 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 23 | 131 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 23 | 132 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 23 | 137 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 23 | 147 |
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Workout Graph
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