Frank Volzer 3000m row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 229 |
January 09, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 23 | 144 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 25 | 143 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 23 | 143 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 23 | 140 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 24 | 145 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 24 | 152 |
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Workout Graph
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