Frank Volzer 3000m row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 230 |
January 12, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 24 | 148 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 25 | 144 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 24 | 142 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 24 | 145 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 24 | 150 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 25 | 163 |
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Workout Graph
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