Frank Volzer 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
205
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 231 |
January 15, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 29 | 154 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 28 | 152 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 26 | 146 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 25 | 143 |
| 2:11.5 | 3,000m | 1:49.5 | 266 | 1215 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.