Frank Volzer 3000m row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
202
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 228 |
January 16, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 152 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 144 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 26 | 150 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 26 | 152 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 26 | 156 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 26 | 161 |
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Workout Graph
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