Frank Volzer 3000m row
3,000m
Meters
12:04.9
Time
2:00.8
Pace
195
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 225 |
January 18, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 25 | 152 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 25 | 146 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 25 | 151 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 25 | 149 |
| 2:26.3 | 2,400m | 2:01.9 | 193 | 964 | 25 | 154 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 161 |
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Workout Graph
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