Frank Volzer 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
328
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 229 |
January 19, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 981 | 328 | 27 | 147 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 28 | 140 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 29 | 147 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 28 | 147 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 27 | 148 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 156 |
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Workout Graph
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