Frank Volzer 3000m row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 236 |
January 20, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 26 | 161 |
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 27 | 151 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 27 | 160 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 27 | 166 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 27 | 171 |
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Workout Graph
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