Frank Volzer 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
199
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 239 |
January 22, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 147 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 25 | 142 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 24 | 142 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 23 | 138 |
| 2:18.4 | 2,400m | 1:55.3 | 228 | 1085 | 26 | 156 |
| 2:12.8 | 3,000m | 1:50.6 | 258 | 1188 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.