Frank Volzer 3000m row
3,000
Meters
11:05.7
Time
1:50.9
Pace
216
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 239 |
January 23, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1168 | 216 | 28 | 154 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 43 | 28 | 144 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1120 | 42 | 28 | 158 |
| 2:14.3 | 1,800 | 1:51.9 | 250 | 1152 | 43 | 29 | 154 |
| 2:14.1 | 2,400 | 1:51.7 | 251 | 1154 | 43 | 28 | 156 |
| 2:09.5 | 3,000 | 1:47.9 | 278 | 1250 | 45 | 29 | 162 |
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Workout Graph
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