Frank Volzer 3000m row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 235 |
January 25, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 26 | 155 |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 27 | 151 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 26 | 149 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 26 | 155 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 27 | 159 |
| 2:15.2 | 3,000m | 1:52.6 | 245 | 1142 | 29 | 163 |
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Workout Graph
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