Frank Volzer 3000m row
3,000
Meters
11:36.2
Time
1:56.0
Pace
206
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 232 |
January 26, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1065 | 206 | 26 | 148 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1060 | 41 | 27 | 138 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1009 | 40 | 26 | 143 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1053 | 41 | 26 | 150 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1100 | 42 | 26 | 156 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1105 | 42 | 27 | 155 |
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Workout Graph
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