Frank Volzer 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 234 |
January 31, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 25 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 27 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 25 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 25 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 25 |
| 2:11.4 | 3,000m | 1:49.5 | 267 | 1217 | 26 |
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Workout Graph
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