Frank Volzer 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 232 |
February 02, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 26 | 140 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 130 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 | 136 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 140 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 145 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 150 |
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Workout Graph
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