Frank Volzer 3000m row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 239 |
February 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 29 | 154 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 145 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 30 | 153 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 30 | 157 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 29 | 155 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 29 | 162 |
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Workout Graph
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