Frank Volzer 3000m row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
211
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
February 09, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 28 | 149 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 30 | 143 |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 29 | 148 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 28 | 149 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 29 | 159 |
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Workout Graph
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