Frank Volzer 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 239 |
February 12, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 918 | 317 | 26 | 143 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 27 | 138 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 | 144 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 142 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 25 | 143 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 | 152 |
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Workout Graph
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