Frank Volzer 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
March 06, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 27 | 142 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | 131 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 138 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 142 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 | 149 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.