Frank Volzer 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
March 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 912 | 317 | 26 | 144 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 139 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 26 | 138 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | 146 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 | 148 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 | 149 |
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Workout Graph
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