Frank Volzer 4000m row
4,000m
Meters
15:29.3
Time
1:56.1
Pace
273
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
March 13, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 | 150 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 27 | 142 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 3:10.5 | 2,400m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 3:05.9 | 3,200m | 1:56.1 | 223 | 1067 | 27 | 153 |
| 2:56.4 | 4,000m | 1:50.2 | 261 | 1198 | 28 | 162 |
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Workout Graph
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