Frank Volzer 6000m row
6,000m
Meters
24:28.7
Time
2:02.3
Pace
389
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
March 16, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 25 | 146 |
| 4:53.4 | 1,200m | 2:02.2 | 192 | 959 | 26 | 137 |
| 5:03.6 | 2,400m | 2:06.5 | 173 | 895 | 25 | 143 |
| 4:59.2 | 3,600m | 2:04.6 | 181 | 921 | 25 | 144 |
| 4:55.2 | 4,800m | 2:03.0 | 188 | 947 | 25 | 145 |
| 4:37.3 | 6,000m | 1:55.5 | 227 | 1080 | 27 | 163 |
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Workout Graph
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