Frank Volzer 6000m row
6,000m
Meters
23:50.0
Time
1:59.1
Pace
401
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 232 |
March 20, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 145 |
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 24 | 129 |
| 4:49.4 | 2,400m | 2:00.5 | 200 | 987 | 26 | 142 |
| 4:43.6 | 3,600m | 1:58.1 | 212 | 1030 | 26 | 145 |
| 4:39.1 | 4,800m | 1:56.2 | 223 | 1065 | 26 | 153 |
| 4:35.3 | 6,000m | 1:54.7 | 232 | 1098 | 27 | 160 |
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Workout Graph
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