Frank Volzer 3000m row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
199
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 224 |
March 23, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 27 | 154 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 27 | 149 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 26 | 151 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 28 | 157 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 27 | 156 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 159 |
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Workout Graph
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