Frank Volzer 3000m row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
209
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 223 |
March 24, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 154 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 29 | 145 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 28 | 149 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 29 | 152 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 30 | 165 |
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Workout Graph
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