Frank Volzer 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 225 |
March 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 26 | 144 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 137 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 139 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 | 141 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 | 144 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 30 | 160 |
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Workout Graph
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