Frank Volzer 6000m row
6,000m
Meters
23:50.7
Time
1:59.2
Pace
399
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
March 30, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 26 | 149 |
| 4:48.3 | 1,200m | 2:00.1 | 202 | 994 | 27 | 137 |
| 4:50.7 | 2,400m | 2:01.1 | 197 | 977 | 27 | 144 |
| 4:45.9 | 3,600m | 1:59.1 | 207 | 1012 | 27 | 151 |
| 4:46.3 | 4,800m | 1:59.2 | 206 | 1009 | 27 | 154 |
| 4:39.5 | 6,000m | 1:56.4 | 222 | 1062 | 27 | 162 |
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Workout Graph
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