Frank Volzer 10000m row
10,000
Meters
41:48.0
Time
2:05.4
Pace
631
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 230 |
April 05, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.0 | 10,000 | 2:05.4 | 177 | 910 | 631 | 25 | 144 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 127 | 26 | 140 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 125 | 26 | 141 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 127 | 26 | 144 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 125 | 25 | 145 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 923 | 127 | 26 | 154 |
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Workout Graph
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