Frank Volzer 10000m row
10,000m
Meters
40:51.9
Time
2:02.5
Pace
648
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 226 |
April 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000m | 2:02.5 | 190 | 953 | 25 | 156 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | 148 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 25 | 153 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 25 | 156 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 26 | 157 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 168 |
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Workout Graph
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