Frank Volzer 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
346
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 225 |
April 17, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 28 | 155 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 148 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 151 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 157 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 156 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 163 |
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Workout Graph
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