Frank Volzer 10000m row
10,000m
Meters
39:13.2
Time
1:57.6
Pace
678
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 224 |
April 20, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.2 | 10,000m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 30 | 148 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 151 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 27 | 159 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 27 | 159 |
| 7:41.0 | 10,000m | 1:55.2 | 229 | 1086 | 28 | 169 |
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Workout Graph
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