Frank Volzer 10000m row
10,000
Meters
41:20.1
Time
2:04.0
Pace
640
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 219 |
April 24, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.1 | 10,000 | 2:04.0 | 184 | 928 | 640 | 26 | 142 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 941 | 129 | 27 | 138 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 928 | 128 | 27 | 141 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 915 | 127 | 26 | 140 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 889 | 125 | 26 | 138 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 26 | 156 |
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Workout Graph
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