Frank Volzer 3000m row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
209
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 224 |
May 01, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 146 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 29 | 139 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 145 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 28 | 146 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 28 | 150 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.