Frank Volzer 10000m row
10,000m
Meters
39:38.6
Time
1:58.9
Pace
669
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
May 04, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 27 | 140 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 27 | 157 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 161 |
| 7:50.2 | 10,000m | 1:57.5 | 215 | 1041 | 27 | 164 |
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