Frank Volzer 7000m row
7,000m
Meters
27:20.8
Time
1:57.2
Pace
475
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 222 |
May 11, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 7,000m | 1:57.2 | 217 | 1048 | 27 | 154 |
| 5:24.4 | 1,400m | 1:55.8 | 225 | 1074 | 28 | 147 |
| 5:29.8 | 2,800m | 1:57.7 | 214 | 1037 | 28 | 149 |
| 5:32.2 | 4,200m | 1:58.6 | 210 | 1021 | 27 | 154 |
| 5:31.5 | 5,600m | 1:58.3 | 211 | 1025 | 27 | 158 |
| 5:22.9 | 7,000m | 1:55.3 | 228 | 1085 | 28 | 163 |
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Workout Graph
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