Frank Volzer 10000m row
10,000m
Meters
41:47.1
Time
2:05.3
Pace
633
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 220 |
May 15, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.1 | 10,000m | 2:05.3 | 178 | 911 | 26 | 141 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 27 | 137 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 26 | 133 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 27 | 141 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 27 | 138 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 27 | 159 |
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Workout Graph
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