Frank Volzer 3000m row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
May 17, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 26 | 147 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 145 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 27 | 144 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 27 | 149 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 26 | 149 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 27 | 149 |
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Workout Graph
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