Frank Volzer 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 225 |
May 24, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1022 | 201 | 28 | 156 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 41 | 31 | 153 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 28 | 154 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 969 | 39 | 28 | 154 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 28 | 157 |
| 2:15.8 | 3,000 | 1:53.1 | 241 | 1113 | 42 | 30 | 166 |
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Workout Graph
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