Frank Volzer 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 225 |
May 24, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 156 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 31 | 153 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 28 | 154 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 28 | 157 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.