Frank Volzer 10000m row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
615
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
May 25, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 24 | 136 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 24 | 129 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 26 | 138 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 25 | 138 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 25 | 138 |
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Workout Graph
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