Frank Volzer 3000m row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
210
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 225 |
May 26, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 27 | 160 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 | 151 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 28 | 156 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 28 | 162 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 27 | 163 |
| 2:10.0 | 3,000m | 1:48.3 | 275 | 1247 | 30 | 171 |
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Workout Graph
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