Frank Volzer 10000m row
10,000
Meters
43:37.0
Time
2:10.8
Pace
606
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 219 |
June 01, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.0 | 10,000 | 2:10.8 | 156 | 833 | 606 | 26 | 133 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 27 | 133 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 860 | 123 | 26 | 132 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 818 | 120 | 26 | 133 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 26 | 133 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 800 | 119 | 26 | 134 |
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Workout Graph
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