Frank Volzer 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 217 |
June 09, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 |
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Workout Graph
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