Frank Volzer 3000m row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 216 |
June 14, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 27 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 27 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 27 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 27 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 27 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 28 |
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Workout Graph
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