Frank Volzer 10000m row
10,000m
Meters
44:34.8
Time
2:13.7
Pace
621
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 216 |
June 15, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.8 | 10,000m | 2:13.7 | 146 | 803 | 25 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 28 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 27 |
| 10:44.8 | 8,000m | 2:41.2 | 84 | 587 | 21 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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