Frank Volzer 3000m row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 217 |
June 18, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 29 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 29 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 29 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 28 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 30 |
| 2:07.2 | 3,000m | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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