Frank Volzer 3000m row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 215 |
June 21, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 28 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 28 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 28 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 28 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 29 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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