Frank Volzer 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 216 |
June 25, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 28 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 29 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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