Frank Volzer 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 216 |
June 25, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 989 | 330 | 28 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 29 |
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Workout Graph
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