Frank Volzer 3000m row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 216 |
June 26, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 28 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 25 |
| 2:15.5 | 1,200m | 1:52.9 | 243 | 1136 | 28 |
| 2:18.4 | 1,800m | 1:55.3 | 228 | 1085 | 30 |
| 2:16.0 | 2,400m | 1:53.3 | 240 | 1127 | 30 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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